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The process of quitting alcohol is not easy. This is true especially if your drinking has been problematic for many years. Making the right steps to quit drinking alcohol can provide both physical and mental positive effects. There are number of advantages to encourage for you to stop drinking. Research has shown that drinking alcohol may cause damage to the liver, brain, heart, gut, as well as other organs. There are a few issues you should think about. The Verywell Mind Podcast episode which is hosted by Amy Morin LCSW and Editor-in Chief, features Bryan Abrams. Bryan Abrams talks about his recovery journey and how he found a treatment program that works. Click below to listen now.

Zulay H nao is Zulay H nao is a Colombian and American actor from the United States. Zulay H nao is most famous for portraying Esperanza in the Oprah Winfrey Network's drama If Loving You Is Right. Her resume is also long. list of credits that include starring in a variety of movies, such as Illegal tender'. Takers'., Boy Wonder and, and, True Memoirs of an International Assassin. She was born in Medellin Antioquia Colombia as a child and moved with her family to the USA when she was four years old. Henao was a student at Methodist College at Fort Bragg in North Carolina while serving three years with the U.S. Army. She studied acting in the New York Conservatory for Dramatic Arts as well as worked at odd jobs prior to beginning her career as an actor. Since 2014, she's been with American actor Joel Rush. Her previous relationship was with actors Terrace Howard. Henao is extremely close with her family and considers that to be her first priority.

Nicole Houston Reed is an American actress who is best famous for her performance as the vampire Rosalie Hale in the popular television series The Twilight Saga series. In addition to being a musician, screenwriter and actress, she's an author, singer and music producer. Her acting career started with her role in 'Thirteen' which was a dramatic film. The plot revolves around the story of a teenager who gets addicted to drugs, crime, and the sex. Independent Spirit Award (Best Debut Performance) for her performance. The star of the film 'Lords of Dogtown' and American Gun', her role as Rosalie Hales from the romantic film Twilight was commercially successful. In addition, she was in the horror film "Jack Goes Home.' Also, she is active on television and played an recurring part in the supernatural drama series "Sleepy Hollow', which was praised by the critics. A singer and musician She has also made some music videos. When she isn't working

Hailee Stonefeld, an American model, actress and a singer, has given several memorable appearances in her career span of just a few years. Her debut big break came when she played Mattie in the film 'True Grit.' She was thirteen years old when she starred in the film. People saw the potential singer in her, as she performed with determination and confidence. The actress has been recognized with her musical and versatility talent. The awards include the Billboard Music Award and Peabody Award. She has also been nominated for a 'Golden Globe Award' as well as a 'British Academy Film Award and a Screen Actors Guild Award an Academy Award as well as three Critics' Choice Movie Awards.' The performance she made in the Western films such as True Grit' earned her nominations for the 'BAFTA Award', Academy Award' and Screen Actors Guild Award. She was praised for her performance in '3 Days to Kill' 'Ender's Game' 'Begin again

Carey Lowell is an American actor and former model. Her career began as a model with renowned designers like Ralph Lauren and Calvin Klein. Her career as an actor began with the film "Dangerously Close". She also appeared in the movie 'Club . She was also part of the 'James Bond' movie "Licence to Kill" (1989). In the following years, she was able to reprise her character in the video game '007 Legends.' However, she is best known as a voice actress on TV and in particular for her performance of the character "Jamie" Ross on"Law & Order," an American TV drama 'Law & Order. The show was a combination of her leading role and in a guest role. In the wake of her disillusionment with the film industry, in the middle of 2000s she attended New York University to pursue a documentary filmmaking degree. In 2016, her 3-year divorce with actor Richard Gere was finalized. Her life has been clear of controversy ever since.

Farrah Leni Fawcett is a American model, actor, and painter who is most well-known for her character in the film 'The Apostle.' She had been nominated for the Emmy Award four times and the Golden Globe award six times throughout her career. She began her acting career with her first role in Texas with a role in Corpus Christi. She was also featured in guest roles in TV shows, such as 'I Dream of Jeannie' as well as "The Flying Nun". In the French film, 'Love Is a Funny Thing', she played a supporting character. The iconic poster featuring her sporting a red bikini was the most viewed pin-up image ever. There were many well-known TV shows and films over decades, establishing her as a sexual symbol. The role of the private detective she played on 'Charlie's Angels', the crime-drama show was very well-received.

Alexandra Leigh LaForce is a American journalist, model and beauty contestant. Her birth date was November 11, 1988. She reports on NBA matches on TNT as reporter for Turner Sports. She was previously the lead reporter for SEC college basketball games as well as an on-court reporter at college basketball matches. The host is of We Need to Talk, on CBS Sports Network. LaForce was an anchor and reporter as well as a broadcast anchor of sports for WJW which is a FOX affiliate located in Cleveland, Ohio. In 2011, she won an Emmy for her anchoring of the FOX8's Friday Night Touchdown football high-school show. In 2005 she was Miss Teen USA. Also, she was a college basketball player in the NCAA basketball tournament at Ohio University. LaForce was introduced to pageantry after winning an award, the Miss Ohio Teen USA 2005 title, her first attempt for this title. It was September 2004. On August 8th, in 2005 LaForce competed for the title of Miss Ohio in Miss Teen USA 2005. Miss Teen USA